تمارين المنطقة العليا
Upper Region


Standard push-up

http://www.dubaieyes.net/up/Folder-001/1167710337_1-Standard-push-up.gif

Uneven pushup

http://www.dubaieyes.net/up/Folder-001/1167710656_2-Uneven-pushup.gif


Elbow pushup

http://www.dubaieyes.net/up/Folder-001/1167710690_3-Elbow-pushup.gif

Table pushup

http://www.sourceofvitality.com/pages/exercise_images/table_push-up.gif

Wide arm pushup

http://www.dubaieyes.net/up/Folder-001/1167710723_4-Widearm-pushup.gif

Dip

http://www.dubaieyes.net/up/Folder-001/1167710760_5-Dip.gif

Decline pushup

http://www.dubaieyes.net/up/Folder-001/1167710794_6-Decline-pushup.gif

Walking pushup

http://www.sourceofvitality.com/pages/exercise_images/walking_push-up.gif

Hindu pushup

http://www.dubaieyes.net/up/Folder-001/1167710882_8-Hindu-pushup.gif

Diver bomb pushup

http://www.sourceofvitality.com/pages/exercise_images/diver-bomb.gif




Triangle pushup

http://www.sourceofvitality.com/pages/exercise_images/triangle_push-up.gif

Finger tip pushup

http://www.sourceofvitality.com/pages/exercise_images/finger-tip_push-up.gif

Clap pushup

http://www.sourceofvitality.com/pages/exercise_images/hand-clap_push-up.gif

Hand stand pushup

http://www.sourceofvitality.com/pages/exercise_images/handstand_push-up.gif

One armed pushup

http://www.sourceofvitality.com/pages/exercise_images/1-arm_0465.gif

تمارين المنطقة السفلية
Lower Region

Mountain climbers

http://www.sourceofvitality.com/pages/exercise_images/mountain_climbers.gif

Grass hoppers

http://www.sourceofvitality.com/pages/exercise_images/grasshopper.gif


Lunging plyo-drill

http://www.sourceofvitality.com/pages/exercise_images/lunging_drill.gif

One-legged squat

http://www.sourceofvitality.com/pages/exercise_images/one-legged_squat.gif

تمارين منطقة الوسط
Mid Region

Crunch - standard

http://www.sourceofvitality.com/pages/exercise_images/crunches.gif

Oblique crunch

http://www.sourceofvitality.com/pages/exercise_images/oblique_crunch.gif

Straight legged sit-up

http://www.sourceofvitality.com/pages/exercise_images/straight-leg_sit-up.gif

Legs out crunch

http://www.sourceofvitality.com/pages/exercise_images/legs-out_crunch.gif

Fludder kicks

http://www.sourceofvitality.com/pages/exercise_images/flutter-kicks.gif

Elbow twist

http://www.sourceofvitality.com/pages/exercise_images/elbow-twist.gif

V-up

http://www.sourceofvitality.com/pages/exercise_images/v-up.gif

تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle

http://www.sourceofvitality.com/pages/exercise_images/bicycles.gif

Bear walk

http://www.sourceofvitality.com/pages/exercise_images/bear_crawl.gif

Crab walk

http://www.sourceofvitality.com/pages/exercise_images/crab_walk.gif



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http://www.ali9.net/vb/images/smilies/011.gifhttp://www.ali9.net/vb/images/smilies/011.gifhttp://www.ali9.net/vb/images/smilies/011.gif



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